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Get through the darkness. "We all have moments when we feel highly stressed or anxious. We feel deep regret, shame, or depression, and...

Understanding medication helps us make the best choice for our bodies and minds. "There is clear stigma about mental illness and mental...

September 10th marked Suicide Awareness Day. Help is available at this very moment from 1.800.SUICIDE (1.800.784.2433), or Talk Suicide...

Even if people suggest otherwise. "It is not uncommon for clients to shyly express concern to me that their problems may not be bad...

Many people struggle to self soothe or comfort themselves in difficult situations. "If you do, too, what might help is a creating sensory...

It is so easy these days to fail to be present. "This article is about skills: resting quietly, finding a sense of peace in a chaotic...